Yoga is an excellent practice to engage both the mind and body.
Chair Yoga
Chair Yoga is designed for seniors, those with mobility issues, and anyone wishing to practice gently from a seated or standing position utilizing a chair for stability. Mondays 8:30 – 9:15 am
More Information
Classes are instructed by Kara Black, CYT 200. More information and schedule updates can be found on our Facebook page Litchfield Community Yoga.